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Як варити пшоняну кашу, щоб не було гіркоти

Пшоняна каша – це страва, що поєднує в собі відмінний смак і неймовірну користь. У пшоні міститься чимало незамінних для людського організму компонентів. Подробиці Вітаміни, фолієву кислоту, цинк, магній, калій та натрій містить у своєму складі пшоно. Крім того, якщо потрібно збільшити частку білка в раціоні, краще зупинити вибір саме на пшоняній каші, а не […]

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Nordic Darts Masters 2025 LIVE RESULTS: Bunting vs Cross in huge final NOW, Luke Littler dumped OUT at quarter stage

THIS year’s Nordic Darts Masters final is on RIGHT NOW – and Luke Littler is NOT involved!

The teen sensation got his tournament debut off to the perfect start before suffering a damaging quarter-final defeat to Nathan Aspinall.

However, the Asp lost to No.1 seed Stephen Bunting in a thrilling final four contest, setting up a showpiece match against Rob Cross, who beat reigning champ Gerwyn Price.

Whoever comes out on top is set to take home a tidy amount of prize money for their troubles.

  • TV channel: ITV4
  • FREE live stream: ITVX

CASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITS

Follow our live blog below…

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Five ways to make your own dips using ingredients you may already have

YOU’LL be loaded this summer with the latest food trend.

Nibbles and dips piled with extras are everywhere, from hummus with falafel at Sainsbury’s to Marks & Spencer’s mascarpone with roas-ted tomatoes and Parmesan.

Overhead view of various dips, nuts, and crackers.
Getty
Here’s how to make your own dips and nibbles to save cash[/caption]

But you can make your own using ingredients you may already have . . . 

HEAPED HUMMUS: Start with an inexpensive pot of basic hummus. Pour it into a bowl and transform it with a tasty topping.

Roast a drained tin of chickpeas with olive oil and salt. Put this on top of the hummus with chopped fresh herbs or crispy onions.

For something cheesy, crumble over Greek-style cheese, chopped olives or cucumber and a sprinkle of smoked paprika — or swap the cheese for cherry tomatoes.

LOADED LEAVES: Sturdy lettuce such as little gem can hold a topping.

Add shredded chicken, grated carrot and sliced cucumber then top with a dollop of mayo or drizzle of sauce. Make sweet satay with peanut butter, sweet chilli sauce and a dash of soy sauce.

For a fishy dish, mix tinned salmon with spring onion, plain yoghurt and a squirt of lemon juice, then add leaves.

TOP YOG: You can give a yoghurt-based dip like Greek tzatziki a lift. Serve in a dish and load with chopped tomatoes, peppers, red onion, cucumber, parsley and pine nuts. Add a swirl of olive oil.

CHIP FOR THE TOP: Loaded crisps are a great way to use up leftovers.

Get a bag of tortilla or pitta chips, tip them on to a baking sheet and pour over some shop-bought salsa.

Add chopped chicken, crispy bacon bits, sliced peppers, tomato chunks or olives.

Finally, add grated cheese and bake until hot and bubbly.

BETTER BANANAS: Fire up your fruit. Split open a banana and top with peanut butter, crumbled biscuits and honey.

Or load the banana with chopped strawberries, blue-berries, nuts and a grating of dark chocolate.

  • All prices on page correct at time of going to press. Deals and offers subject to availability

Deal of the day

Pair of leopard-print low heels.
These leopard-print heeled Mary Janes from Office are down to £18

GIVE your feet a treat with the leopard-print heeled Mary Janes from Office, down from £55.99 to £18.

SAVE: £37.99

Cheap treat

Box of Gü Chocolate Melting Middle puddings.
Gu’s Hot Chocolate Melt in the Middle Puddings are reduced at Morrisons
Supplied

FOR tasty comfort food, Gu’s Hot Chocolate Melt In The Middle Puddings (2 x 90g) are down from £3.95 to £2.95 at Morrisons.

SAVE: £1

What's new?

GET the family together for Marks & Spencer’s new Shred N’ Share Dine In – serves four and includes an XL Slow Cooked main, like British Chicken Shawarma, and four sides. It’s £20, saving up to £16, till June 24.

Top swap

Blue ceramic dinnerware set.
Try the Romy speckle-glaze 12-piece stoneware dinner set from John Lewis for £75
Supplied
Blue and teal patterned dinnerware set.
Supplied
Or grab the Reactive Blue set from Dunelm for less[/caption]

TAKE dinner up a notch with the Romy speckle- glaze 12-piece stoneware dinner set from John Lewis, £75.

Or serve up in style on the Reactive Blue set from Dunelm, £35.

SAVE: £40

Little helper

JOIN Ikea Family and enjoy half-price main and children’s meals on Mondays to Fridays through the summer. And if you buy something before June 15, you can  get a £10 voucher off a £60 purchase, valid until August 31.

Shop & save

Box of Birds Eye 12 chicken dippers.
Save on Birds Eye 12 Chicken Dippers at Asda
Supplied

MAKE short work of tea time with four frozen favourites for £4.98 at Asda. With some of the deal’s 13 items costing £2.48, including Birds Eye 12 Chicken Dippers, you could save almost 50 per cent.

SAVE: Up to £4.94

Hot right now

PADEL is one of the fastest-growing sports, so join in the fun with Lidl’s Padel Starter Kit, £14.99, including a racket, balls and bag.

PLAY NOW TO WIN £200

a red and white logo for the sun raffle
Join thousands of readers taking part in The Sun Raffle

JOIN thousands of readers taking part in The Sun Raffle.

Every month we’re giving away £100 to 250 lucky readers – whether you’re saving up or just in need of some extra cash, The Sun could have you covered.

Every Sun Savers code entered equals one Raffle ticket.

The more codes you enter, the more tickets you’ll earn and the more chance you will have of winning!

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Dylan Hyland heroics help Offaly blitz New York and book Tailteann Cup quarter-final spot

OFFALY danced into the quarter-finals of the Tailteann Cup thanks to a ‘Hyland fling’ in Tullamore on Saturday with just under half their tally coming from the boot of returning forward Dylan Hyland.

The Raheen man didn’t start either of the last two games for Offaly thanks to a niggling foot injury.

26 January 2025; Dylan Hyland of Offaly during the Allianz Football League Division 3 match between Offaly and Sligo at Glenisk O'Connor Park in Tullamore, Offaly. Photo by Matt Browne/Sportsfile
Dylan Hyland of Offaly starred in the Tailteann Cup win over New York on Saturday
26 January 2025; Dylan Hyland of Offaly during the Allianz Football League Division 3 match between Offaly and Sligo at Glenisk O'Connor Park in Tullamore, Offaly. Photo by Matt Browne/Sportsfile
Offaly sailed into the quarter-finals with a comfortable win against The Exiles

But he was a step ahead of everyone else on the O’Connor Park pitch, ending the game with exactly the same as the New York team as a whole.

12 months ago, New York came to the midlands and caused Laois plenty of problems in this fixture.

Ten minutes in, history looked like it might repeat itself.

Playing into a strong breeze, some excellent catches from Kieran Murphy and Eoghan McElligott gave New York a solid foundation of possession and with Offaly shooting four wides in that time,
New York led by 0-2 to 0-1.

Then Hyland hoisted over a superb two-pointer, Leaving Cert student Cillian Bourke came to the fore in the kickout battle to give the Faithful County a solid base of possession.

Offaly went on to add 1-15 to the scoreboard before New York raised their third flag of the game.

With the life and hope extinguished from New York, Offaly continued their momentum after half-
time.

Ruairí McNamee came off the bench to score 1-2, Jordan Hayes strode forward to bring his tally to four points and Cathal Flynn pulled the strings, operating as quarterback for the Faithful men.

New York fell 18 points behind before they finally showed their talent. Jack Robinson, who grew up on the Offaly border club of Clogherinkoe, fired two excellent points and should have had a green
flag to go with it.

While Bobby O’Regan’s sensational thunderbolt of a goal was part of a run of 1-6 unanswered.

No-one was taking the limelight from Hyland.

He struck two neat points from play and then stroked a free over the bar with the last kick to ensure Offaly will still carry plenty of
momentum into either their trip to either Newbridge, Enniskillen or a Limerick venue next weekend.

OFFALY 2-25 (2-4-17)


NEW YORK 1-12 (1-1-5)

OFFALY: P Dunican; L Pearson, D Dempsey, D McDaid; A Bracken, J Furlong, C Egan (0-1); J McEvoy, J
Hayes (0-4, 1tp); K Higgins (0-1), C Flynn, C Bourke (0-2); D Hyland (1-12, 1tp, 2tpf), Jack Bryant, K
O’Neill (0-2).

SUBS: S Tierney (0-1) for Bryant (half-time), R McNamee (1-2) for Bourke (47), R Egan for C Egan (51),
R Gallagher for O’Neill (53), A Leavy for Higgins (53).

NEW YORK: J Grace; C O’Dea, S Wilson, S Bolger; B Maher, J McKenna, R Wharton; K Murphy (0-1), E
McElligott; S Brosnan, G O’Brien, M Garry; F O’Reilly (0-3, 1tpf, 0-1f), B O’Regan (1-3, 0-2f), J
Robinson (0-2).

SUBS: T O’Riordan for Wilson (24), T Mathers for Garry (half-time), M Argue (0-1) for McKenna (41), J
Hagan (0-1) for Maher (51), K Butler (0-1) for O’Brien (55).
Referee: David Murnane (Cork).

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Простий спосіб прибрати з поверхні різкі харчові запахи

0 Результатом готування є не лише смачний обід чи вечеря, а й гора посуду. А іноді сюди додаються обробні дошки та інший посуд, які виділяють різкі харчові запахи. Найчастіше це стійкий запах після приготування риби та від часнику. Продукти, які часто бувають потрібні, без них нікуди. Тому господині вигадали компромісний засіб, який дозволяє позбутися різкого […]

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France is happy to see back of migrants crossing channel to Britain – why waste £800m paying them to stop boats?

Migrant millions wasted on French

IN THE last ten years this country has handed the thick end of £1billion to France to stop the boats.

What has it achieved?

Migrants in a small boat at sea.
In the last ten years this country has handed the thick end of £1billion to France to stop the boats
AFP

Since 2018, more than 150,000 people have made the perilous Channel crossing as French cops watched them go.

This year alone nearly 15,000 have come across in small boats, a 42 per cent increase on the same time last year.

In any other business, investing £800million for such a disastrous return would be seen as a catastrophic failure on all sides.

But the shameless French don’t care when it comes to our taxpayer cash.

Despite their flop they are now demanding even more money to intercept boats in shallow water.

What a disgraceful cheek.

We have no guarantee French cops will approach the task with any more enthusiasm if we fill their pockets yet again.

In fact their police union leader seems to despise migrants so much that he appears happy to see the back of them.

Since removing the Rwanda deterrent, Sir Keir Starmer’s attempts to stop the boats or the gangs have floundered.

But rather than gifting hundreds of ­millions more to the French, the PM would do better to look in our own backyard.

Spend the money destroying the booming black market that is such a magnet for migrants in the first place.

Without the lure of illegal cash-in-hand jobs thousands would never risk the treacherous crossing in the first place.

Boom & boast

RACHEL REEVES will this week boast of an £86billion investment in Britain’s fastest growing sectors.

The Chancellor’s Spending Review bonanza will focus on tech, sciences and defence.

If it boosts business and creates jobs it is well worth shouting about.

With growth as slow as a snail carrying a sandbag the economy needs help.

But this cash has to come from somewhere.

Spend, spend, spend is all very well.

As long as it isn’t followed in October by tax, tax, tax.

Sprout of order

REMEMBER the struggle to save up cash for last Christmas?

Wouldn’t it have been nice for someone else to have paid the bills.

Which is exactly what happened to Lib Dem MP Sarah Gibson when she got the taxpayer to pay for her £154 festive party.

She should be deeply ashamed for claiming it on her Commons expenses when millions are feeling the pinch.

Give the money back now, Sarah!

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