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LEWIS RICHARDSON secured a debut windaloo weekend.

The Colchester lad turned 28 on Wednesday but could not celebrate with his professional boxing bow slated for last night in Ipswich.

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Lewis Richardson beat Dmitri Protkunas in his pro debut[/caption]

Instead the southpaw booked a local curry restaurant for 15 loved ones and just had to deliver the goods in the ring.

And the 2024 Olympic bronze winner did the job, beating tough Estonian Dmitri Protkunas 60-54 on points.

The Brit ace had a loud crowd make the 29-minute drive over from his doorstep.

And they cheered his slick southpaw work, rapid fists and the willingness to drop his hands to his waist, in an effort to get the cautious journeyman to engage.

The Essex ace used to sell Pukka Pies at the Portman Road stadium a decade ago, while doing his school exams.

And he returned to his old stomping ground for six one-sided rounds where he showed plenty of his amateur skill and future potential.

Richardson had to bin his birthday plans to make the middleweight limit for this weekend.

The spicy celebrations have been pushed back but the silky southpaw plans to put in a curry order worthy of a Gavin and Stacey special, to make up for the diet.

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“The birthday is postponed for four days,” he revealed to us. “The party is pushed back to Sunday.

“I have a curry house booked in Colchester for 15 of us and my mouth is watering just talking to you about it now.

“I can’t even think about my order now.

“But I can say for sure that I will sound like Smithy with the number of bhunas and naans and rice types I am going to order.”

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Richardson celebrates debut victory[/caption]

DEAR DEIDRE: SEX at a theme park gave me the ride of my life – but now I am pregnant and the father has vanished.

I’m 19 and I work at the site, serving drinks and snacks from a tiny kiosk.

A new supervisor joined our team recently and I immediately clocked that he was gorgeous.

He had to visit my kiosk every day, so I made sure I always looked good, and I went out of my way to be friendly.

It worked — soon we were flirting and texting through our shifts.

One day he asked me to stay late. I thought it was overtime, but instead he took me on a magical walk through the deserted park.

It ended with us climbing into one of the boats on a water ride and undressing each other.

It was the best sex I’d ever had. He was so confident, and I couldn’t get enough of him.

We started having sex two or three times a week at work.

We’d find exciting new places to do it, like inside the ghost train, or in the rollercoaster control booth. I thought we’d developed genuine feelings for each other. I certainly had for him.

Then, one morning I was cooking hot dogs at work, and couldn’t stand the smell. I felt queasy and exhausted. I counted the dates in my head and realised my period was late.

A pregnancy test confirmed the news. I arranged to see my supervisor to tell him, but he didn’t show up.

My manager later announced that he’d unexpectedly quit.

That was three weeks ago. I’ve sent countless messages, but he hasn’t replied.

When I call him, it rings with no answer. I suspect I have been blocked.

I’ve been feeling frantic with worry, and I still haven’t told my parents. I’m so worried. I don’t have a clue what to do.

DEIDRE SAYS: You will be feeling anxious and vulnerable, added to which this man who you’d developed feelings for has disappeared.

I’m sorry but he’s showing you he can’t be relied on, so now is the time to work out what you want to do next.

Please don’t go into denial. It’s vital that you start to consider the implications of becoming responsible for a child on your own.

My Unplanned Pregnancy support pack provides all the information and advice you’ll need to make a decision about what to do next.

Also, find someone to confide in – like your parents, or an older sibling. They will be able to support you.

Having a baby would change the course of the rest of your life, and you’ll need support and resources.

My counsellors will stay in touch.

AM I WRONG TO GIVE UP ON DATING?

DEAR DEIDRE: ALTHOUGH I keep being told I would make a wonderful husband, I couldn’t be less interested in love.

Almost all of my relationships have been unhappy, some even emotionally abusive. So, to my mum’s despair, I have turned my back on dating.

I am a 28-year-old man with a busy job as a builder.

My father was violent, so I made a conscious decision at a young age to channel my energy into sport.

I run every day and compete in ­triathlons.

Unlike the rest of the world, I’m just not interested in relationship “norms”. I find them all very boring. Holidays, boring. Cuddles in bed, boring. Setting up home together, boring.

I haven’t always felt like this. My last girlfriend was a single mum to two daughters, aged four and seven, and I could see myself raising them as my own.

I loved them all very much and I would have given them the world. After about a year together, my girlfriend asked me for money to replace their broken fridge.

I happily gave her £500, but her fridge never got replaced.

Later, I found out she had blown the lot on drugs. That broke my heart.

I’m not interested in dating any more. I am godfather to my best friend’s son, and I’m happy spending my spare time on work and fitness.

The only women in my life these days are my mum, my sister and a few platonic female friends.

Everyone keeps telling me I’ll regret staying single. Do you think I will?

DEIDRE SAYS: It is very possible to live a happy, fulfilling life without romance.

But I’m not sure you truly want to stay single for ever.

Underneath all your words, I suspect you feel very hurt.

You might also be carrying a lot of anger about the way you have been treated, especially by your ­violent father, and your deceitful ex-girlfriend.

It would be completely understandable for you to lose faith in ­dating after a string of abusive partners. But there is always hope that the next person you meet will be ­different.

My support pack How Counselling Can Help explains how you can explore all of this with a counsellor. They can help uncover repressed emotions, and give you tools for spotting new partners’ red flags much sooner.

My Finding The Right Partner For You support pack will also help.

Chucked ex over sex

DEAR DEIDRE: I DUMPED my boyfriend because we never had sex – but I didn’t tell him that was the reason.

I am 62 and he’s 65. We had lots in common, genuinely enjoyed our time together and even told each other that we loved one another.

But the lack of physical intimacy has proved a deal- breaker for me.

We had sex a few times at the start. He struggled to maintain an erection, and didn’t seem motivated to discuss it with his doctor.

Despite my age, I still have a healthy sex drive.

Aside from a few minor niggles, I feel as good as I did in my thirties, and I have the same needs.

Sadly, my boyfriend had neglected several health issues and his libido had suffered. As well as erection problems, he was overweight, pre-diabetic and had sleep apnoea.

The final straw for me was a holiday to Paris. We didn’t have sex at all. In the French capital! The most romantic city on Earth, and we never even got naked.

When we got home, I ended the relationship but didn’t say why.

That was six months ago. I have really missed his company, so last week I messaged him and asked to meet.

He agreed. My plan is to be very blunt with him, tell him the reasons we split up, and see if he is motivated to change.

Do you think there is any hope for us?

DEIDRE SAYS: There might be hope. It is sad that you split up, because in all other aspects you sound compatible.

But if the sexual problems are not sorted out, I can see you becoming resentful again.

Unless your ex is happy to see his doctor, there’s not much you can do. Nagging won’t improve his health.

I know you say you will be blunt and honest, but it is important that you treat him with kindness and respect. It’s always best to be open and honest, especially if you do it with care and consideration.

I am sending you my support pack Great Sex At Any Age.

Read it before you meet your ex. It will give you ideas of techniques you can try together, if he is willing.

THE sun is shining, the sky is blue – yet for millions of us, this time of year can be pure hell.

Instead of making the most of the warmer weather, we’re inside, battling itchy eyes and runny noses and we just . . .  can’t . . .  stop . . .  sneezing. Hay fever, also known as seasonal allergic rhinitis, affects one in four of us.

It’s a reaction to pollen, which triggers inflammation and increased mucus production – hence the watery eyes, coughing, nasal issues and scratchy throat, mouth and ears.

It can also aggravate lung conditions such as asthma, which affects 7.2million people in the UK, and chronic obstructive pulmonary disease (COPD), which affects 1.2million.

Dr Andy Whittamore, clinical lead for charity Asthma + Lung UK, tells Sun Health: “If you are allergic to pollen and come into contact with it in the air, the muscles around the airways tighten and the airways’ linings become swollen and inflamed with a build-up of mucus, making it difficult to breathe.”

So, what can you do if you want to enjoy the summer without feeling like your face or lungs are under attack?

Here are some simple tactics to consider . . . 

PROTECT EYES

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Try the wraparound sunglasses from allergybestbuys.co.uk[/caption]

SENSITIVE, irritated eyes need extra protection during hay fever season, says dermatologist Dr Eva Melegh. She suggests:

Ditch mascara: The sticky consistency makes it a trap for pollen.

Wear sunglasses: The larger they are, and the more they wrap around the eyes, the better. Wipe the lenses and frames regularly with a clean cloth to remove any build-up of pollen.

Try the wraparound sunglasses from allergybestbuys.co.uk, price £22.95.

Use a calming gel or mask on the skin around the eyes: Try Hydrosil Dry Eye Gel (£10.95, skinshop.co.uk), which contains soothing plant sterols to calm irritation and can be worn overnight and under make-up.

Or Optase Cooling Eye Mask (£10.99, boots.com) is perfect for ten minutes of quick relief.

Using eye drops to soothe red and itchy eyes: Try A. Vogel Pollinosan Hay Fever Eye Drops (£13.99, avogel.co.uk). They contain chamomile, hyaluronic acid and sterile water.

MUSCLE TRAINING

HAY fever can inflame your airways and make it harder to breathe.

One option, backed by physios and medics, is inspiratory muscle training (IMT) using a resistance-based device such as the POWERbreathe Plus (£59.99, powerbreathe.com).

It’s been described as “dumbbells for your diaphragm”, as it improves the strength of your respiratory muscles.

Studies show that when asthma patients breathe into the device for five minutes a day for at least three weeks, their symptoms improve by 75 per cent and their medication use drops by 79 per cent.

Dr Simon Taggart, consultant chest and general physician at Spire Manchester Hospital, says: “In addition to your usual use of antihistamines and your preventer device, the POWERbreathe helps to strengthen your breathing during pollen season.”

Speak to your GP, as some devices are available on the NHS with a prescription.

THE AIR THAT YOU BREATHE

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Air purifiers can create a cleaner and fresher home environment[/caption]

TRY to keep your windows closed on days with high levels of pollen and pollution, ventilate your home when cooking or cleaning, and consider getting an air purifier if you live in a badly affected area, says Dr Gareth Patterson, an NHS GP.

Try 4 Speed White Air Purifier (£32, dunelm.com), which creates a cleaner and fresher home environment.

Or, Coway Airmega Mighty (£164.99, en.coway.com) is a portable, quiet air purifier that removes pollen, dust and other allergens.

And MedicAir Pro Mini (£599, medicair.co) is a medical-grade purifier that employs the highest-rated HEPA filter to keep the air free of pollutants, including pollen, pet fur, smoke and mould.

EASE YOUR WHEEZING

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The Shaker Medic Plus is said to help clear sticky mucus from your chest[/caption]

WHEEZING when pollen hits? This clever gadget could help.

The Shaker Medic Plus (£44.99, powerbreathe.com) is a drug-free device said to help clear sticky mucus from your chest — ideal when either hay fever or asthma flares up.

It uses gentle vibrations as you breathe out, shaking loose gunk from your lungs so you can cough it up more easily.

The result? Easier breathing, fewer flare-ups, and less risk of infection.

It’s pocket-sized, easy to use and a smart extra tool when the pollen count soars.

BE PREPARED

MANY of us check the weather forecast before heading out — so try doing the same for pollen levels.

Dr Gareth Patterson says: “If you suffer from hay fever or seasonal asthma, this is triggered by exposure to tree and plant pollen, so always check the daily pollen count and avoid spending time walking, exercising outdoors or gardening when levels are high.”

The Met Office issues nationwide pollen forecasts for the coming five days.

WHAT SUPP?

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Some people swear by anti-hay fever supplements[/caption]

EVER tried any anti-hay fever supplements?

The evidence on how effective these are is mixed, but some people swear by them.

Try probiotics. Research suggests that imbalances in gut bacteria can cause inflammation, which may trigger allergies and hay-fever.

A report published in Frontiers In Nutrition found that probiotics may help by modulating the immune system.

Try Wellbio Live Cultures (£16.95, superdrug.com), which contains ten billion gut-friendly cultures.

Vitamin C has antihistamine, anti-inflammatory and antioxidant properties.

In a study in the International Journal Of Otorhinolaryngology And Head And Neck Surgery, 1g daily alleviated hay fever symptoms. Try Vitamin C 1,000mg, right, (£3.50, from hollandandbarrett.com).

Quercetin is a plant flavonoid found in foods. “It has anti-allergic and antihistamine properties,” says registered sports nutritionist Rob Hobson.

“Research shows that quercetin may help to reduce allergies”.

Try eating apples, berries, cherries, grapes, onions, capers, green tea and leafy green veg.

PUT IT TO BED

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The AllerGuard Home Starter Pack creates a barrier against allergens[/caption]

FROM pollen to dust mites, allergens will also lurk in your bedroom.

The average mattress, for example, can harbour up to ten million dust mites, which can wreak havoc on hay-fever sufferers.

Vacuum your home daily, and consider buying anti-allergy bedding.

Try Silentnight Anti-Allergy Duvet, Pillow and Mattress Protector (£11.99, silentnight.co.uk), which is approved by the British Allergy Foundation and filled with specially treated hollowfibre that protects you from pollen, bacteria and dust mites.

Or the AllerGuard Home Starter Pack (from £229.50 at alleguard.co.uk) includes pillow, duvet and mattress protectors made from light, breathable fabric that has been woven tightly enough to create a barrier against allergens.

THOMAS FRANK’S first big job ended when the club chairman was exposed for criticising him on an online fans’ forum.

Although some Tottenham supporters have a pretty low opinion of supremo Daniel Levy, it’s unlikely he would ever be caught doing the same.

Shutterstock Editorial

Thomas Frank is perfect manager to deal with Tottenham’s Daniel Levy[/caption]

Alamy

Spurs owner Levy is on the hunt for a new gaffer after sacking Ange[/caption]

Levy keeps a low profile and says very little about whether he is backing his manager — until the moment he doesn’t any more.

Which is not quite how Jans Bech Andersen handled things after becoming chairman of Danish club Brondby.

Frank had left his role with the Danish FA coaching the youth teams and working with senior boss Morten Olsen, to take over at the cash-strapped fallen giants in 2013.

But he resigned in March 2016 after just under three years in charge because of what became known as ‘Oscar-gate’.

‘Oscar’ was the name attached to a profile on a leading Brondby fan messageboard which had repeatedly hammered Frank and sporting director Per Rud.

And it turned out that ‘Oscar’ was Bech Andersen, a rich fan who had increased his investment and influence at the club a few months after Frank’s arrival.

Among ‘Oscar’s’ posts were rants criticising Frank for being a coach “who is inexperienced and stubbornly sticks to a system that doesn’t work” and his “inability to integrate new players that he himself has 100 per cent chosen”.

‘Oscar’ said Frank and Rud had made “crazy decisions together due to ignorance and lack of experience”, creating “a headache that needs to be cured as soon as possible”.

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Frank understandably talked of a “breach of trust” in his resignation statement.

Nine months later, in December 2016, he joined Brentford as assistant boss to Dean Smith before taking the head coach role in October 2018.

It would be easy to say the rest is history but Frank did have a sticky start to his reign.

Without the strong backing of Bees owner Matthew Benham and co-director of football Rasmus Ankersen —  a fellow Dane — he might not have survived.

Gambling guru Benham believed Frank was a good bet and has been proved right.­

For all Frank’s incredible success in leading the club from the Championship to the top half of the Premier League, Levy and Spurs fans are entitled to ask how he would cope with the very different challenge at Tottenham?

The 51-year-old has never taken charge of a Champions League match nor won a major trophy, two things which were on former Celtic boss Ange Postecoglou’s CV even before he led Spurs to Europa League glory in what turned out to be his final game.

Eddie Howe was similarly inexperienced when he joined Newcastle in November 2021.

Yes, Howe had taken Bournemouth through the divisions all the way to ninth place in the top flight but he had also been relegated in 2020 and never managed in Europe.

Yet Howe proved his doubters wrong — in 2023 he led the Magpies back into the Champions League, before lifting their first major domestic trophy for 70 years with March’s Carabao Cup victory over Liverpool.

Much has been made of Brentford’s use of data from Benham’s gambling business to give them the edge in recruitment.

But it is one thing to identify hidden gems with the potential to become stars — the art is  making them realise that potential.

And Frank has a brilliant record, particularly with forward players.

Ollie Watkins, Ivan Toney, Bryan Mbeumo and Yoane Wissa are  the most high-profile examples of the ability of Frank and his coaches.

Levy will have also seen how players like Christian Norgaard — soon to become a free agent — have quietly become established Prem stars.

Frank has also proved tactically adaptable in a way Big Ange stubbornly refused to be until that backs-to-the-wall performance in the second half of the Europa League final against Manchester United.

Brentford were a free-scoring, attractive side in the Championship.

But after winning the play-off final in 2021, Frank knew he had to compromise a bit.

He made his side defensively sound and difficult to beat, using marginal gains like set-piece excellence to help preserve their top-flight status.

But last season the Bees were among the Prem’s great entertainers.

They were also one of the very few clubs in Europe to have three players with more than ten league goals – Mbeumo, Wissa and Kevin Schade.

If Frank gets the Spurs job, his  personality will be quite a change from Postecoglou’s gruff Aussie charms.

The genial Dane is the most  relatable and likeable Prem boss.
His image of a man who likes to visit his local pub on the Thames is not just for show.

Brentford know what an asset they have, which is why Frank has a £10million release clause.

Every managerial appointment is a gamble but for Levy that could be money well spent.

Bech Andersen remains at Brondby and is still posting on social media — albeit under his own name now.

At least Frank won’t have to cope with Levy doing that if he joins Spurs.

LOVE Island celebrates its tenth birthday this week – and I confess I watch the show.

But I’d rather be frogmarched to the nearest convent, forced to take a vow of chastity and spend the next 50 years doing Hail Marys over my Rosary beads than spend a single second in the Love Island villa.

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Love Island celebrates its tenth birthday this week, pictured Maura Higgins and Tom Walker[/caption]

Stewart Williams

Original Love Island winner Jessica Hayes has given up on romance[/caption]

And it seems I’m not the only one.

Original Love Island winner Jessica Hayes says she was so put off by blokes that she has given up on romance and actually taken a vow of celibacy!

Holy smoke. That’s probably not the ringing endorsement ITV producers will be rolling out for their anniversary coverage.

Now, I’m not some bra-burning man hater. I promise!

I can understand why so many young, buff singletons would quite happily shove their granny under the nearest bus to get a ticket to Spain and hook up with fit blokes.

The world of dating is hard. Horrible, even.

You have to endlessly swipe through apps looking at profiles of tattoo-smothered men posing aggressively in front of the mirror in their gym, or even worse, their loo (yuck) while reeling off impossible demands they expect of any woman.

She must be a ten out of ten. She must let him hang out with his mates until 3am. She must be totally attentive to his every need. She must not be demanding.

Then comes the awkward first dates.

Meeting in a crowded pub (just in case he is not your Mr Right but actually a crazed axe murderer), sipping a gin and slim while you are asked the inevitable roll call of questions.

Where did you grow up? What do you do for a living? Do you like travelling?

Forget sparks flying, these encounters can be more boreathon than bonkathon.

Who wouldn’t prefer to hang out in a sun-drenched villa and coupling up with a perfectly chiselled gym bunny?

But a trip through Love Island’s best bits reveals that romance is the last thing you should expect in the villa.

Remember when Maura Higgins was getting ready to go to the hideaway with Tom Walker?

She overheard him boasting: “I just want to see if she’s all mouth!” as the rest of the cocky lads set about laughing.

Maura, sassy Irishwoman that she is, didn’t stand for that rubbish.

Rounding on Tom, she fumed: “Are you joking? That’s disgraceful, Tom. That’s absolutely f***ing disgusting.”

Gormless Tom was left gawping like a goldfish as he tried to claim he didn’t mean it, was just copying the lads and was really a nice chap after all.

Maura had won over the nation’s hearts with her straight talking. But she was still in the lonely hearts club herself.

Then there was poor Zara Holland, who was stripped of her Miss Great Britain title and crown after having sex with Alex Bowen on the show.

Cheeky grin

Dissolving in tears as she realised all her hard work had gone down the toilet like so many make-up-stained tissues, the rest of the girls dried her eyes, gave her hugs and told her she will move on to bigger and better things.

So what was her fella Alex doing? Staring at the ground, looking bemused and shrugging his shoulders.

He may look like an Adonis carved out of stone, but is he really husband material? And there was the time when Jordan Hames asked Anna Vakili to be his girlfriend on the show in 2019.

Flashing a cheeky grin, he said he was “so nervous” to pop the question and told how the couple had “been through so much” in the villa they could “literally get through anything”.

Apart from two more days together apparently.

Just 48 hours later he was cracking on with new girl India Reynolds, staring into her big brown eyes and telling her: “I feel like I have been gravitating towards you.”

Yeah, gravitating a bit like a dodgy Soviet rocket that has exploded in space and come crashing back down to Earth.

Anna came storming over to confront and dump him. Romeo and Juliet this ain’t.

So by all means stick the telly on, tuck into a box of Milk Tray and enjoy Love Island.

But trust me, ladies — you are much more likely to get pied than find love across the fire pit.

GAME ON! LIONESSES CAN STILL SHINE BRIGHT

The Times

Leah Williamson holds the women’s Euros trophy[/caption]

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Lionesses celebrate after their stunning victory over Germany[/caption]

IT has been three years since our proud Lionesses won the women’s Euros – sending the nation into a footie frenzy.

The stunning victory over Germany was a defining moment in our country’s sporting history.

And it inspired a new generation of girls to grab a football and get on to the pitch.

Our reigning champs are gearing up to defend their title when the tournament kicks off in Switzerland next month.

Manager Sarina Wiegman has named her squad. And we have a brilliant chance of victory – even without Millie Bright and her love life saga.

So come on, ladies – show the blokes how it’s done and go all the way this summer.

The whole country is behind you!

BENCH BAN SO BARMY

SWNS

Vasil Vasilev, manager of The Trafalgar, in Greenwich, South London[/caption]

MORE grim news of bossy Britain.

A lovely pub called The Trafalgar, in Greenwich, South London, put lots of wooden benches outside so people can enjoy a pie and a pint overlooking the River Thames.

They had to – it was Covid. Politicians had made it a criminal offence to sup a beverage indoors.

But now those fun-hating pen-pushers at Labour-run Greenwich council have ordered the boozer, managed by Vasil Vasilev, to remove half its outdoor seating.

Why? The benches are packed with happy punters spending cash and boosting the local economy.

And the street is wide enough for pushchairs and wheelchairs to still get down there. I should know – I live up the road.

The landlord says that if he is forced to pull down his seating he may have to slash staff to plug the hole in his coffers.

I thought the Labour government’s number one priority is economic growth?

Maybe Chancellor Rachel Reeves should get down to South London, have a word with her comrades in the local council and tell them to lay off our pubs.

Let Brits drink beer, I say!

WALL? I WILL NAIL IT

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Sticking a few bricks back on to the front garden wall will set you back thousands[/caption]

I’M off round my mum and dad’s house this weekend. To build a wall.

Turns out sticking a few bricks back on to the front garden wall will set you back thousands and thousands if you ask a professional to do it.

So me, my sister and my mum are going to do it ourselves.

We have bought the ready-mixed cement and, more importantly, dusted off our chicest dungarees and most fetching headscarves for the task.

Who says building stuff is man’s work? I am sure we are up to the task.

I just hope I don’t break a nail. 

TULIP’S PARTY GAMES

PA

Former minister Tulip Siddiq is under investigation for corruption in Bangladesh[/caption]

FORMER minister Tulip Siddiq may be under investigation for corruption in Bangladesh, but that didn’t stop the Labour politician throwing herself a glitzy party to celebrate ten years of being an MP.

Lucky guests were treated to a free glass of fizz, while Tulip, handed out certificates to party volunteers who had helped her get elected.

But the event itself was all rather cloak and dagger.

The location was top secret, and guests were only told where to go hours before doors opened.

Was she worried about a knock at the door?

Ryu Ga Gotoku Studio has given us a number of legendary franchises, such as Yakuza and Like a Dragon. However, the studio finally lifted the wraps on its next game at the Summer Games Fest 2025 called Stranger Than Heaven with a cinematic trailer. Stranger Than Heaven has been in development for a while. Previously, […]

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As we sit right now, based on recent form, outside of Scheffler and Rory McIlroy, there isn’t a player who enters this week’s U.S. Open at Oakmont hotter than Ben Griffin.

Wild video of the encounter showed officers rushing the killer into the back rooms as his victim's son charged to the railing.

Godzilla vs King Kong. Ali vs Frazier. Yankees vs. Red Sox. Trump vs. Musk is bigger than all of them because — unlike the first match — this one is real. And unlike the other two, it has real-world consequences.

He was not a big fan of Trump visiting U.K. or the palace either.